FREE COURSE PREVIEW & PREGNANCY RELAXATION MP3

I was able to prepare for a very different birth experience this time round.

Hi Melissa,

 
My husband and I completed the online hynobirthing course prior to the birth of our second child, Arlo. We found it so incredibly useful! It was practical, informative and empowering. It helped me in particular to reflect on my previous birth experience with our first child, and because of those reflections and the course I was able to prepare for a very different birth experience this time round. 
 
I loved listening to the affirmations track on my walks and surge of the sea track each night before bed. From our preparations I thought we'd use the light touch massage and prompts from the cheat sheet, however once in labour I got into the zone and didn't really want anyone to interrupt me! I had asked my care provider prior to avoid any internal examinations unless necessary which also helped me stay in my zone. She was very respectful of the space and I barely noticed her doing her checks and monitoring me and the baby (I was induced so had the CTG on...
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Some homework tips for the busy mama!

Hello Super Hypnobirther!

Life can get busy, can't it? How are you keeping up with the course?

If you have been busy and are feeling worried that you're not practicing enough - then I've got some little tips for you to help you keep your 'homework regime' on track.

1) You can listen to your affirmations at any time, even when driving or doing something else (but remember that you can't listen to any of the other relaxation tracks when driving, though!). Play your Affirmations track when cleaning, showering/bathing or when travelling. Take every opportunity to inundate your subconscious with positive messages.

2) Stick your visualisations, Affirmations Project or any other handouts that are useful up on your fridge or bathroom mirror. This way you are seeing them regularly!

3) Attach your Breathing/Bearing Down Poster to the back of the bathroom door.

4) Get into a routine of practicing your breathing before you get up in the morning and before you go to sleep. Let your pillow be your...

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