FREE COURSE PREVIEW & PREGNANCY RELAXATION MP3

Oh, how a weekend changed everything by educating me!

I was made aware of hypnobirthing and did the weekend course when I was 34 weeks pregnant. I honestly thought I was too far into my pregnancy to do it but for me, this was the best thing I could've done.

Before the course, I was scared my anxiety would take over in labour and I didn't want an epidural as I wanted to be in control of my body. Oh, how a weekend changed everything by educating me! 
 
In the weeks leading up to the birth I read affirmations everyday, even making my visitors read one with me on the way out, and listened to calming music. I wrote a birth plan and visioned how I wanted my birth to be. My anxiety turned to excitement.
 
On 14th March, at 39+3 weeks, I had braxton hicks quite strong in the afternoon, I knew something was happening. At 5pm I started to feel tightening and cramping which was bearable. I rang the hospital about 9pm who advised me to take panadol and get some rest.
 
By morning the waves had gone but my show and plug had...
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This course really helped to keep me calm and I still think it was such a positive birth

‍‍‍STM
 Girl
40+12
 Planned positive induction (due date related)
 hours from 1st contraction (start of drip) to birth - 2 hours 25 minutes
 Midwifery group at public hospital
 No pain medication during labour, vrs give me ALL THE DRUGS for the after pains
 3.35
 episiotomy, vacuum, contraction, step B positive, coached pushing.

I did the Hypnobubs course with my first labour 2 years ago. I found it so good, it really prepared me for my birth so I used the same tools for this birth. My 1st labour I arrived to the hospital 10cm dilated and I was so calm throughout, even though it ended up with an episeotomy and vaccum (My son was too chilled in there and after 3 hours of pushing he wasn't moving) this course really helped to keep me calm and I still think it was such a positive birth

I'd been bouncing on my ball, drinking rasberry leaf tea, taking rasberry leaf tablets, eating dates & rubbing clary sage on my bump from 37 weeks convinced Id...

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