POSITIVE BIRTH PROGRAM
ONLINE COURSE
COURSE OPTIONS
HYPNOBIRTHING CLASSES FROM THE COMFORT OF HOME
Approach your birth in an empowered way. This online birth course gives you the techniques to stay calm, knowledge to make informed decisions, tools for your birth partner and a method of preparation that is tried and trusted by health systems. You are supported with our digital toolkit and community.
CLICK TO JOINWHAT'S INCLUDED?
● 34 In-depth & Engaging Video Lessons
● Hypnobirthing eBook
● Professional MP3 Tracks
● PDF Resources
● Birth Videos
● Access to the Parents Support Group on FB
● 24-Month Access
BIRTH IS NOT THE TIME TO COMPROMISE -
START YOUR POSITIVE BIRTH JOURNEY HERE
JAM-PACKED FULL OF VALUE
7+ HOURS OF HYPNOBIRTHING VIDEO TUITION
You will receive instant access to comprehensive and easy-to-follow, hypnobirthing lessons and practical exercises (for you and your birth partner) from expert hypnobirthing educator, Melissa Spilsted.
The Positive Birth Program Hypnobirthing Online Course is accessible anywhere, anytime, as long as you have wifi. And for added convenience, you can even download our mobile app, allowing you to learn on the go. Perfect!
You can save your progress and re-watch the lessons over and over again if you like. It’s very flexible.
A SELECTION OF PROFESSIONALLY RECORDED HYPNOBIRTHING MP3S
You receive professionally recorded and world-famous, hypnobirthing MP3 practice tracks – renowned for their effectiveness. These tracks are downloadable (and accessible via the app). They are a combination of music and guided hypnosis (hypnosis for childbirth and positive affirmations – to help build, support, and maintain your positive mindset (and these can be used during your birth as well).
Feel prepared and confident knowing that you have the best hypnobirthing MP3s available for your pregnancy, labour and birth.
HYPNOBIRTHING RESOURCES, SCRIPTS & WORKSHEETS
Within the birth course, you will find a wealth of downloadable Hypnobirthing PDF Resources and Worksheets.
When you join our antenatal course you receive; an eBook, guided hypnosis scripts, practical exercises, a hypnobirthing door sign, a birth partner’s cheat sheet, resource lists, birth positions, breathing exercises, sample birth preferences, a routine for practice, and much, much more.
We go above and beyond to ensure that you have access to all the tools you need for a very calm and positive birth!
HYPNOBIRTHING PRACTICE SESSIONS AND BIRTH VIDEOS
You’ll receive access to a wide selection of hypnobirthing instructional videos, self-hypnosis, breathing, and visualisation practice sessions PLUS a ‘Birth Rehearsal’ for yourself and your birth partner – so that you can practice your techniques together, or individually if you like.
We’ve also included a range of modern and inspiring hypnobirthing birth videos. The videos have been especially annotated so that you can see how the self-hypnosis techniques are used throughout your pregnancy, labour, birth (and beyond!)
ACCESS TO OUR HYPNOBIRTHING PARENTS SUPPORT GROUP
You will also receive your invitation to join our exclusive members-only ‘Parents Support Group’ on Facebook – a source of daily inspiration and ongoing support where you can connect with other hypnobirthing parents attending our course, read their inspiring birth stories and access some additional pregnancy, birth and parenting resources to help you on your journey toward a very calm and positive birth!
This group is only available to parents enrolled in a Hypnobubs® Hypnobirthing Online Course.
You will receive your invitation to join our positive birth community when you enroll.
ONLINE SUPPORT
Have questions? We’re here to help. You will receive online support via the learning platform from world-renowned hypnobirthing expert, Melissa Spilsted.
You can leave comments and ask questions throughout the course. Melissa is here to help you every step of the way!
You also have the option to upgrade to a private session with a certified hypnobirthing practitioner whilst enrolled in the course at a very special price.
A private session with a certified hypnobirthing practitioner provides you with a fantastic opportunity to boost your confidence and personalise your hypnobirthing experience.
MEET YOUR TEACHER
Melissa Spilsted
Hi, I’m Melissa Spilsted, recognised as Australia’s leading expert in hypnobirthing education. With qualifications spanning over 25 years in education (BEd BA), Clinical Hypnotherapy (CHt) and childbirth (HPCE) – I have dedicated my career to making quality, relevant, evidence-based childbirth education accessible to parents all over Australia. I’m a 3 x hypnobirthing mum myself – so I know that this approach to a positive, empowered birth, works!
Let's hear from hypnobirthing parents
What they're saying
TRIED AND TRUSTED BY MAJOR AUSTRALIAN HOSPITALS
We have data collected from major Public Health Services that prove that our program improves birth outcomes. Don’t compromise with cheap imitations. We’re the real deal.
ACCESS ANYWHERE, ANYTIME WITH THE KAJABI APP
Have all the video lessons, community, and PDF resources at your fingertips:
- Computer
- Mobile
- Tablet
WHAT'S COVERED?
Welcome to the Course
Introduction Video
Download the App
Unit 1: Creating & Maintaining a Positive Mindset
Lesson 1 – We are wired to birth
Lesson 2 – How Fear Affects Birth
Lesson 3 – Mind-Body Connection
Lesson 4 – Using Self-Hypnosis
Lesson 5 – Mind Your Language
Unit 2: Our Toolkit for Birth
Lesson 1 – Facial Relaxation
Lesson 2 – Breathing Techniques
Lesson 3 – Visualisation
Lesson 4 – Music, Scent, Anchor Touch, Body Scan
Lesson 5 – Self-Hypnosis Techniques
Lesson 6 – Light Touch, Slow Dance, Rebozo
Lesson 7 – Acupressure
Unit 3: Preparation & Choices for Empowered Birthing
Lesson 1 – Bonding with Baby
Lesson 2 – Optimising Baby’s Position
Lesson 3 – Perineal Care
Lesson 4 – Birth Preferences
Lesson 5 – Extra Reading and Research
Lesson 6 – Birth Choices – Including Posterior, Breech & Caesarean Birth
Lesson 7 – Inductions
Lesson 8 – Using Self-Hypnosis and Other Tools for Special Circumstances
Lesson 9 – Caregivers Role
Lesson 10 – Birth Partner’s Role
Lesson 11 – Nutrition & Exercise
Unit 4: Birth – Bringing it All Together
Lesson 1 – What to expect on the birthing day
Lesson 2 – Breastfeeding and Postpartum
Lesson 3 – Releasing Fears
Lesson 4 – Birth Rehearsal
Lesson 5 – Routine for Practice
4 x Inspiring Birth Videos
The Birth of Amaia Bell
The Gentle Hypnobirth of Leon Isaac
Arlo’s Birth Day
Brittany’s Hypno-Waterbirth
Digital Toolkit
MP3 Tracks
PDF Resources
eBook
Bonus – Extra Practice Videos
CHOOSE YOUR PACKAGE
BASICS PACKAGE
Positive Birth Program Online Course
The Positive Birth Program Hypnobirthing Online Course provides you with the knowledge, tools, support, mindset and a method of preparation to help you to prepare for a calm and positive birth experience. Join thousands of other happy parents worldwide who have utilized this course to enable them to experience a beautiful and empowering birth. Birth can, and should be an experience that you will always want to remember!
LEARN MOREVALUE PACKAGE
Positive Birth Program Online Course + Cesarean (Change of Circumstances) Online Course
This option is perfect if you are aiming for a natural birth but also wish to be well-prepared for a cesarean birth (should it be required). You want to ensure you have covered either scenario comprehensively and have the extra resources on hand. It includes the Positive Birth Program Online Course (Hypnobirthing Online Childbirth Classes) PLUS the Change of Circumstances (Positive Cesarean) Course for a special discounted package price.
LEARN MOREPREMIUM PACKAGE
Private 90 Minute Session + BOTH Hypnobubs Courses
Take your confidence to the next level with the combination of the full Hypnobubs™ Positive Birth Program Online Course (Hypnobirthing Classes) with all of the usual MP3s, video tuition and downloads PLUS a BONUS Change of Circumstances (Positive Cesarean Birth) Course, PLUS your own 90-minute private video conference or phone session with a Certified Hypnobubs™ Practitioner. This package really does give you the edge in your preparation for a calm and beautiful birth!
LEARN MOREHypnobubs™ Positive Cesarean Birth Online Course
Our world first Positive Cesarean Birth Course, is specifically designed to support you in a positive pregnancy and calm cesarean birth. Every parent deserves to approach the birth of their baby with joy! Do you wish for your cesarean birth to be a calm, beautiful and joyous experience? Well, it CAN be! And that is what this course is all about!
LEARN MORECONFIDENCE+ PACKAGE
Positive Cesarean Birth Online Course, 90-Minute Private Session Upgrade + Extras
Give yourself and your baby the absolute best start by combining our Positive Cesarean Birth online course with a 90-minute private session with a Hypnobirthing Practitioner. This option provides you with the ultimate set of resources and support in your preparation for a positive cesarean birth. In addition to the Hypnobubs™ Positive Cesarean Online Course, you will receive a 90-minute private video conference or phone session with a Certified Practitioner.
LEARN MOREHypnobubs™ Change of Circumstances Online Course
This course has been especially designed for clients who have already completed a standard hypnobirth course and have found out that they need a cesarean section for the safe delivery of their baby. This course provides you with some additional resources and training so that you can build on the tools and knowledge you already have. This also gives you the opportunity to do a bit more research into birthing preferences for a caesarean birth… and let go of any fears that may have come up with this change of circumstances.
LEARN MORE