FREE COURSE PREVIEW & PREGNANCY RELAXATION MP3

I put my hypnobirthing tracks on and was able to breath and relax my pelvic floor through my surges

Birth Story
Sorry for the long post! And late one..
FTM 40+1
Born 3rd September
3025gms
3hr and 28min labour
💜Evelyn May 💜
 
I decided to do a hypnobirthing course which was online as part of my preparation for my labour and birth. I originally did it once by myself and then when it came closer to my EDD I completed it again with my husband which was amazing because he was able to support me so much more during my labour and birth. I also used an Epi-no to help with preparation for my perineum and to also help with understanding the sensation of crowning and be able to use my hypnobirthing breathing techniques to breathe during that time to prevent any tearing.
 
I was checked by my OB at 37/40 after I requested this and asked for a stretch and sweep every week from then as I knew he was not going to let me go past 40weeks gestation and I wanted to do my best to go into labour without an induction. He told me at 37 weeks I was 1cm dilated, 50% effaced and had bulging...
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