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Little Book of Hypnobirthing (eBook)

This exclusive ‘little book of hypnobirthing’ eBook will give you a condensed run-down of the hypnobirthing philosophy, mindset and techniques.

It is easy reading (51 pages in length) and topics include:

  • What is hypnobirthing
  • Mindset matters
  • Our amazing uterus
  • How fear can affect birth
  • Positive language of hypnobirthing
  • Using affirmations
  • Self-hypnosis
  • Hypnobirthing breathing techniques
  • Facial relaxation
  • Visualisation
  • Tools
  • Prompts for birthing
  • Optimal foetal positioning
  • Knowledge is power
  • Birthing preferences
  • What you may expect during labour & birth
  • Our supportive caregivers
  • Special circumstances
  • Birthing space
  • Birth partner’s role
  • Routine for practice