This exclusive ‘little book of hypnobirthing’ eBook will give you a condensed run-down of the hypnobirthing philosophy, mindset and techniques.
It is easy reading (48 pages in length) and topics include:
- What is hypnobirthing?
- Mindset matters
- Our amazing uterus
- How fear can affect birth
- Positive language of hypnobirthing
- Using affirmations
- Self-hypnosis
- Hypnobirthing breathing techniques
- Facial relaxation
- Visualisation
- Tools
- Prompts for birthing
- Optimal foetal positioning
- Knowledge is power
- Birthing preferences
- What you may expect during labour & birth
- Our supportive caregivers
- Special circumstances
- Birthing space
- Birth partner’s role
- Routine for practice
It is recommended that you use our practice albums in conjunction with reading this eBook.
N.B. This eBook is already included in the Positive Birth Program Course (face-to-face or online).
