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Positive Birth Program Online Course

Our hypnobirthing online course is tried and tested by thousands of parents, so you know that you are receiving the BEST hypnobirthing education available at a VERY affordable price. This is the closest you will get to attending hypnobirthing classes in person.

What you'll get:

  • 24 months of access to comprehensive and easy-to-follow hypnobirthing video tuition by world-renowned childbirth educator, Melissa Spilsted

  • Our exclusive App, so you can easily access all of your online resources on the go

  • A great selection of hypnobirthing MP3 practice tracks –  known for their effectiveness

  • Downloadable PDF Resources - Worksheets, Resource Lists, Scripts, Visualisations, Cheat Sheets, Sample Birth Preferences and eBook

  •  A selection of birth videos and practical exercises for you and your birth partner, demonstrating the techniques

  •  Online Support and access to our Hypnobirthing Parents Private Facebook Group

  •  Option to upgrade to a private 90-minute session with a Certified Hypnobubs™ Practitioner at a very special price

Join Australia's leading, most popular, evidence-based childbirth education classes and attend them online to learn at your own pace.

Course Content

  1. WELCOME TO THE COURSE!

    2 lessons
    1. Introduction Video
    2. Download the App

  2. UNIT 1 - CREATING & MAINTAINING A POSITIVE MINDSET

    5 lessons
    1. Lesson 1 - We are wired to birth
    2. Lesson 2 - How Fear Affects Birth
    3. Lesson 3 - Mind Body Connection
    4. Lesson 4 - Using Self-Hypnosis
    5. Lesson 5 - Mind Your Language

  3. UNIT 2 - OUR TOOLKIT FOR BIRTH

    7 lessons
    1. Lesson 1 - Facial Relaxation
    2. Lesson 2 - Breathing Techniques
    3. Lesson 3 - Visualisation
    4. Lesson 4 - Music, Scent, Anchor Touch, Body Scan
    5. Lesson 5 - Self-Hypnosis Techniques
    6. Lesson 6 - Light Touch, Slow Dance, Rebozo
    7. Lesson 7 - Acupressure

  4. UNIT 3 - PREPARATION & CHOICES FOR EMPOWERED BIRTHING

    11 lessons
    1. Lesson 1 - Bonding with Baby
    2. Lesson 2 - Optimising Baby's Position
    3. Lesson 3 - Perineal Care
    4. Lesson 4 - Birth Preferences
    5. Lesson 5 - Extra Reading and Research
    6. Lesson 6 - Birth Choices - Including Posterior, Breech & Caesarean Birth
    7. Lesson 7 - Inductions
    8. Lesson 8 - Using Self-Hypnosis and Other Tools for Special Circumstances
    9. Lesson 9 - Caregivers Role
    10. Lesson 10 - Birth Partner's Role
    11. Lesson 11 - Nutrition & Exercise

  5. UNIT 4 - BIRTH - BRINGING IT ALL TOGETHER

    5 lessons
    1. Lesson 1 - What to expect on the birthing day
    2. Lesson 2 - Breastfeeding and Postpartum
    3. Lesson 3 - Releasing Fears
    4. Lesson 4 - Birth Rehearsal
    5. Lesson 5 - Routine for Practice

  6. INSPIRING BIRTH VIDEOS

    4 lessons
    1. The Birth of Amaia Bell
    2. The Gentle Hypnobirth of Leon Isaac
    3. Arlo's Birth Day
    4. Brittany's Hypno-Waterbirth

  7. DIGITAL TOOLKIT

    18 lessons

    1. MP3 Tracks

      1. Surge of the Sea - Relaxation for Childbirth MP3
      2. Affirmations for Beautiful Birthing MP3
      3. Glove of Endorphins MP3
      4. Prompts for Birthing MP3
      5. The Journey - Fear Release MP3
      6. Bubble of Comfort MP3
      7. Opening Lotus Flower MP3
      8. Facial Relaxation MP3
      9. Mini-Hypno Relaxation MP3
      10. Birth Rehearsal MP3

    2. PDF Resources

      1. PDF Resources, Scripts & Worksheets

    3. eBook

      1. eBook - hypnobubs™ little book of hypnobirthing

    4. Bonus - Extra Practice Videos

      1. Bubble of Comfort
      2. Opening Lotus Flower
      3. Facial Relaxation
      4. Mini-Hypno Relaxation
      5. Breathing Techniques Condensed
      6. Birth Rehearsal

  8. EXTRA PRODUCTS YOU MIGHT 💕

    4 lessons
    1. Recommended Reading, Listening & Viewing List
    2. Private Session Upgrade Offer
    3. Change of Circumstances
    4. Acupressure

  9. THANK YOU FOR ATTENDING THE COURSE!

    4 lessons
    1. Leave a Review
    2. Share your Birth Story
    3. Join as an Affiliate
    4. Practitioner Training
CLICK TO JOIN
As seen in 7, 9, ABC, Sunrise, Today, The Australian Women's Weekly, Take 5, The Courier Mail, Essential Baby

What People Are Saying:

Angie Douglas

Angie Douglas

The best birthing information - HANDS DOWN! I had my first baby at home and had no issues, a very smooth and stress free, natural birth. This course helped so much with scientific information and tips & tricks on using your body to help with birth. Would 100000% recommend!

Daisy Cramer

Daisy Cramer

I did the hypnobubs course with my second born out of curiosity of being able to achieve a “drug free + pain free birth”. I can say that I absolutely had a beautiful, drug and pain free hypnobirth and am ready to do it all over again with our third. Thank you Melissa for offering this wonderful resource!

Marlikka Perdrisat

Marlikka Perdrisat

I feel so grateful that Melissa has created this course, it really helped me to feel strong, excited, and prepared for birth. It's really important to unlearn the fear the world has created around birth, birth is not scary, and the day your baby arrives should be one of the greatest days of your life. Melissa can help you to understand this. Be informed and make the best decisions for you and your growing family.!

BUY THE COURSE
Rachel Taylor

Rachel Taylor

We attended the Positive Birth Program Online. Absolutely amazing team and course. Couldn’t recommend higher. Even though we had done plenty of research ourselves, the course still gave us lots of information we didn’t know and it was a pleasure to sit down in the comfort of our own home and listen and contribute to the session. Thank you!

Marley Lai

Marley Lai

I found Melissa’s material only two weeks before my bub arrived, and in the two short weeks that I was able to get through some of the material in particular the meditations it made ALL the difference. Especially the breathing and meditation it was amazing. I look back and can’t believe it was just two weeks I had the material to use because it honestly felt like I used it for ages. It was so amazing. My two births using her materials were super fast, empowering and incredible. I am so grateful for her work!

Stefania Guttà

Stefania Guttà

If you want to revert any negative associations with giving birth then this is the course for you! This course helped me feel prepared and empowered (and excited!) about my birth and the meditation tracks are amazing (my personal favorite is the surge of the sea!). At the hospital the midwifes and OB were all familiar with hypnobirthing and once they knew I took the course, they used the same language to guide me through the birth!

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THE ONLY CHILDBIRTH EDUCATION YOU NEED ... THE ONLY CHILDBIRTH EDUCATION YOU NEED ... THE ONLY CHILDBIRTH EDUCATION YOU NEED ... THE ONLY CHILDBIRTH EDUCATION YOU NEED ... THE ONLY CHILDBIRTH EDUCATION YOU NEED ... THE ONLY CHILDBIRTH EDUCATION YOU NEED ... THE ONLY CHILDBIRTH EDUCATION YOU NEED ...

FAQs

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Extra Resource Bundle

This bundle has been specially designed to complement the resources that are already included in the Hypnobubs™ course and provides you with a discounted bundle of the most popular ADDITIONAL album titles (that aren’t already included in the course) requested by participants attending our courses.

$34.99 USD

Positive Birth Program Online Course (Value Package)

This option is perfect if you are aiming for a natural birth but also wish to be well-prepared for a cesarean birth (should it be required). You want to ensure you have covered either scenario comprehensively and have the extra resources on hand. Receive 24 months of access to our Positive Birth Program Online Course + our Change of Circumstances (Caesarean) Online Course at a very special discounted package price! 

$199.00 USD

Positive Birth Program Online Course (Premium Package)

Take your confidence to the next level with the combination of the full Positive Birth Program Online Course with all of the usual MP3s, video tuition and downloads PLUS a BONUS Change of Circumstances (Positive Cesarean Birth) Course (24 months access) PLUS your own 90-minute Private Session with a Hypnoubs™ Practitioner.  This package really does give you the edge in your preparation for a calm and beautiful birth! 

$299.00 USD
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