We have packaged together the MP3 albums that we recommend for positive cesarean birth preparation, with our new eBook on how to achieve a Positive Cesarean Birth.
This package consists of three of our most popular albums (5 tracks in total) and our 40-page eBook.
- The Journey - Fear Release MP3 (14:31 min) - This album incorporates the techniques of relaxation, breathing, visualisation and self-hypnosis to assist you to release fears and reservations leading up to and during birth.
- Glove of Endorphins MP3 (23.11 min) - is adapted from a famous hypnotherapy technique used for surgery and other medical procedures. You can use this technique to transfer relaxation and numbness to any part of your body where you may be experiencing discomfort. The track also incorporates several hypnosis-deepening techniques, which can be very beneficial during birth.
- Cesarean Birth – Calm & Relaxed MP3 (47.35 min) - 3 tracks including Affirmations For/After Cesarean Birth and Butterfly Garden. ‘Cesarean Birth – Calm and Relaxed’ incorporates the techniques of relaxation, breathing, visualisation and self-hypnosis to prepare your mind & body for a calm and positive cesarean birth.
- Our 40-page easy-read eBook, The Positive Cesarean Birth, gives you a run-down of the course.
