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Oh, how a weekend changed everything by educating me!

affirmations birthplan calmingmusic tens machine vacuum Jun 23, 2021
I was made aware of hypnobirthing and did the weekend course when I was 34 weeks pregnant. I honestly thought I was too far into my pregnancy to do it but for me, this was the best thing I could've done.

Before the course, I was scared my anxiety would take over in labour and I didn't want an epidural as I wanted to be in control of my body. Oh, how a weekend changed everything by educating me! 
 
In the weeks leading up to the birth I read affirmations everyday, even making my visitors read one with me on the way out, and listened to calming music. I wrote a birth plan and visioned how I wanted my birth to be. My anxiety turned to excitement.
 
On 14th March, at 39+3 weeks, I had braxton hicks quite strong in the afternoon, I knew something was happening. At 5pm I started to feel tightening and cramping which was bearable. I rang the hospital about 9pm who advised me to take panadol and get some rest.
 
By morning the waves had gone but my show and plug had...
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