This album incorporates the techniques of relaxation, breathing, visualisation and meditation to assist you to release tension, clear your mind and allow yourself to fully relax.

1. Sapphire Sea 16.15 (min)

Allow yourself to release any tension, empty your mind of thoughts and drift off into a lovely, deep state of relaxation. At the same time you will be reprogramming your mind to reach for positive and empowering thoughts in the future.

Spoken word by Melissa Spilsted. Music by Christopher Lloyd Clarke.

N.B. This track is professionally guided meditation, so it is important that you do not listen to it whilst operating a moving vehicle or when engaged in an activity that requires attention.