1. Hypnosis for Stress & Anxiety
(25.08 min)

This album incorporates the techniques of relaxation, breathing, visualisation and self-hypnosis to assist you to release tension, clear your mind and allow stress and anxiety to dissipate. You will be able to train your mind, creating new neural pathways, to deal with potentially stressful situations with calm and with confidence.

This track is professionally guided self-hypnosis, so it is important that you do not listen to it whilst operating a moving vehicle or when engaged in an activity that requires attention.

Allow yourself to release any tension and stress from your day and life. At the same time you will reprogram your subconscious mind to enable you to release stress and anxiety and react in a positive way to potentially stressful situations in the future.

Spoken word by Melissa Spilsted. Music by Christopher Lloyd Clarke. Recorded and engineered by Tracey Leggatt.