If you have experienced problems with sleep – then this album can help.

This album incorporates the techniques of relaxation, breathing, visualisation and self-hypnosis to assist you to release tension, clear your mind and allow yourself to drift off to a lovely, uninterrupted sleep.

At the same time you will reprogram your subconscious mind to enable you to sleep deeply and thoroughly in the future.

This track is professionally guided self-hypnosis, so it is important that you do not listen to it whilst operating a moving vehicle or when engaged in an activity that requires attention.

1. Sleep Deeply 21:16

Spoken word by Melissa Spilsted. Music by Christopher Lloyd Clarke.