We all know that the mind-body connection is strong and our willpower to make healthy choices with food and exercise can make a very big impact on our health and wellbeing. However, sometimes it can be a struggle.
This album is designed to help you to create and maintain a positive and empowered mindset. Build determination and empowerment using the power of affirmations and positive thoughts to help you reach and exceed your health goals and create and maintain vitality in your life.

The album ‘Lose Weight for Optimal Health and Wellbeing’ consists of two long play tracks:

1. Lose Weight for Optimal Health & Wellbeing (Guided Self-Hypnosis) 26.26

2. Affirmations for Optimal Weight, Health & Wellbeing 10.29

The first track is self-hypnosis/meditation, so please only listen to this at a time when you can completely relax (ie. not when driving, operating machinery or completing a task that requires attention).

The second track is Affirmations – and you can listen to this at any time (even when you’re driving or doing something else).

Your journey towards increased health and vitality in your life is easier than you may realise.

About the Artist:

Melissa is a renowned Clinical Hypnotherapist (Clinical Member of the AHA) and has appeared many times in the media, including Channel 7’s Sunrise , The Australian Women’s Weekly, Nurture Magazine, Practical Parenting Magazine, radio stations and her work has been showcased at the Royal Society of Medicine in London.