This exclusive ‘little book of hypnobirthing’ eBook will give you a condensed run-down of the hypnobirthing philosophy, mindset and techniques.

It is easy reading (51 pages in length) and topics include:

• What is hypnobirthing
• Mindset matters
• Our amazing uterus
• How fear can affect birth
• Positive language of hypnobirthing
• Using affirmations
• Self-hypnosis
• Hypnobirthing breathing techniques
• Facial relaxation
• Visualisation
• Tools
• Prompts for birthing
• Optimal foetal positioning
• Knowledge is power
• Birthing preferences
• What you may expect during labour & birth
• Our supportive caregivers
• Special circumstances
• Birthing space
• Birth partner’s role
• Routine for practice